Catnip written in dried Catnip, With Feline Fancy Logo.

What is Catnip? | Benefits, Uses, and Fun Facts for Cats

What Is Catnip and Why Do Cats Like it?

Place a bit of dry catnip near your kitten and you’ll quickly notice a change in behaviour. Wondering about the effect catnip has on felines? Here’s everything you need to know about this fascinating plant and why cats love it.

From tiny tabbies to mighty lions, catnip has a way of winning over cats of all shapes and sizes. But what is catnip, and why does it send cats into such a frenzy? Can it affect humans too? And most importantly, is catnip safe? Let’s explore the fun, the facts, and the feline fascination with this curious plant.

Flat lay of different types of catnip products: spray, dry catnip, catnip toys, and fresh leaves.

What is catnip?

Catnip, officially called Nepeta cataria, is a leafy herb from the mint family. Once native to parts of Europe and Asia, this plant use has now spread across much of North America and beyond. You might spot catnip leaves growing along quiet roadsides or as a drought friendly addition in home gardens.

Outdoor shot of catnip growing wild in North America, with natural surroundings.

What does catnip do to cats?

What is catnip, and why do cats go wild for it? Let your cat explore a catnip plant, and you’ll likely witness a burst of joyful chaos. Many cats will begin licking, rubbing, and rolling in the catnip leaves, quickly shifting into a state of excited energy. You might see your cat stretching, cat dribble, or even leaping around in a playful frenzy. Some take off on wild sprints around the room, while others mellow out completely, the effect catnip has really depends on the individual cat.


The good news is, the fun doesn’t last too long. The effect catnip creates typically fades within 30 minutes, after which your cat becomes temporarily immune to its charm. Some cats sit in a calm, dreamy state until the response wears off, while others simply lose interest until their senses reset.

😻Whack a Mole Cat Toy😻


Unleash your cat’s inner hunter with the Whack a Mole Cat Toy, a fun, interactive puzzle that keeps your feline friend mentally sharp and physically active! 🐾


✨ Boosts play, promotes health, and strengthens your bond, bring home the Whack a Mole Cat Toy today and turn every day into play day! 



Fast Delivery  

How does catnip work?

The secret behind the catnip cat reaction lies in a natural chemical called nepetalactone. When a cat sniffs catnip, the nepetalactone binds to receptors in the nose and triggers signals to the brain, leading to all those strange and entertaining behaviours.


This essential oil is stored in tiny bulbs that cover the catnip leaves, stems, and pods. When the plant is crushed, chewed, or rubbed, those bulbs burst and release the scent that cats love so much.

Content tabby cat rolling joyfully in catnip leaves in a sunlit room.

Why do cats like catnip?

While no one knows exactly why catnip has such odd effects on cats, some scientists think the brain mistakes nepetalactone for feline pheromones, sending their behaviour into overdrive. On top of that, catnip acts as a natural mood booster, which might explain why so many cats love it!

Why do some cats not react to catnip?

Not every cat is swept away by catnip’s charm. In fact, researchers believe around 30% of cats don’t show any reaction at all. This appears to be a genetically inherited trait, some cats simply don’t carry the gene needed to respond to catnip, or the gene may be switched off. Age plays a role too, as both very young kittens and senior cats tend to be less sensitive to the effects.


And it’s not just the housecat that feels the magic, big cats like lions and tigers can respond to catnip too, making the catnip cat connection even more fascinating!

Side-by-side comparison of a house cat, lion, and tiger reacting to catnip.

How to give catnip to your cat

Catnip isn’t just for fun, it can actually be a helpful tool for encouraging good behaviour in your cat. If your indoor cat could use more exercise, try adding a little dry catnip to their favourite cat toy to make playtime extra exciting. Just keep in mind, the effect catnip has doesn’t last forever, after a short burst of activity, cats usually become immune to it for 20 to 30 minutes before their interest returns.


Catnip can also help steer your cat toward healthy habits. For example, rubbing catnip into a scratching post or sprinkling it at the base can encourage your cat to use it instead of clawing the furniture. The scent grabs their attention and invites them to explore, turning the post into a favourite new toy.


If your cat reacts to catnip in a more relaxed, sedated way, it can even help ease cat stress. Sprinkle a bit of catnip in their carrier before a car ride, it might help your furry friend stay calm and comfortable during the journey.

Curious kitten sniffing a pile of dry catnip scattered on a rug indoors.

Catnip toys

Catnip toys come in all shapes and sizes, each offering a playful way to keep your cat active and entertained. Here are a few fun options worth trying:

Catnip pillows – These soft, stuffed cushions are filled with dry catnip and make for a great sensory toy. Your cat might roll on them, rub their face into them, or simply lounge nearby, enjoying the scent.

Catnip bubbles – A creative and interactive option! You can purchase catnip infused bubble solutions or make your own by mixing non toxic bubble solution with a drop of catnip essential oil. Blow a few bubbles and watch your cat leap around trying to pop them.

Catnip mice – These small mouse shaped toys are packed with catnip and perfect for cats who love to chase, hunt, or carry their toys around the house.

Catnip balls – Lightweight and great for batting around, these soft balls are filled with catnip and are ideal for energetic cats who enjoy chasing and swatting.

Catnip infused kicker toys – Long, soft toys filled with catnip, designed for cats to hug, bunny kick, and wrestle with. Great for active play and full body engagement.

Pet owner playing with their cat using a homemade catnip toy.

How to use catnip for training? 

If your cat loves catnip but isn’t always great at following commands, you can try using catnip as a gentle reward. When your cat does something positive, like using the litter box or responding when called, sprinkling a little dry catnip can reinforce that good behaviour. It’s a fun, positive way to encourage training while keeping your feline friend happy and engaged.

Is catnip dangerous for my cat?

Good news, catnip is generally considered a safe cat treat. There’s no strong evidence suggesting that it’s harmful to your feline friend. Experts say that an overdose catnip situation is rare, as most cats instinctively know when they’ve had enough. That said, if catnip is used too often, it may lose its effect over time. For the best results, use catnip for cats occasionally and with purpose, like during playtime, training, or stress relief.

Can cats eat catnip?

Yes, cats can eat catnip, and it’s generally safe for them to do so. While most cats are drawn to the scent rather than the flavour, occasionally a curious cat might nibble on the leaves or stems. Eating a large amount of dry catnip could lead to mild stomach upset, but that’s quite rare. Overall, this herb is considered a safe cat treat when used in moderation.

Vet gently handing a cat a small amount of catnip in a controlled, safe environment.

Do humans react to catnip?

Cats might go wild for catnip, but what about us humans? While we don’t get the same euphoric effect catnip gives our feline friends, catnip has been used in herbal medicine for centuries. According to sources like WebMD, Nepeta cataria may help with issues like insomnia, migraines, and even inflammation when applied to the skin.


Catnip also has a practical use for people, it can act as a natural mosquito repellent. While it might not last as long as chemical solutions like DEET, it’s a great option for those looking for a gentler, plant based alternative.

Kelly Rushton with her cat Mary Poppins.

Kelly Rushton

Meet Kelly Rushton, a dedicated cat enthusiast and proud owner of Feline Fancy Ltd. With a heart as big as her household, Kelly is the loving mum to 10 charming Ragdoll cats. In her world, felines reign supreme, and she brings professionalism and warmth to everything she does. Through her blog, Kelly shares her wealth of knowledge and experiences, offering insights into cat care, behavior, and the joy of living alongside these majestic creatures.


About us
Back to blog