Cat sleeping on bed having a cat nap

Cat Nap Chronicles | How Long Do Cats Sleep?

How Long Do Cats Sleep? and Why It Matters.

It’s no secret that cats love to sleep, but owners are often puzzled by this. How long do cats sleep? and how do you know if your cat is sleeping too much? This article will explain how and why cats love to sleep so much.

cat sleeping on arm of sofa in deep sleep

How long do cats sleep for?


Typically cats indulge in a substantial 13 to 16 hours of sleep within a 24 hour cycle roughly twice the slumber needed by their human companions. However these hours can fluctuate based on their age and temperament and sleeping habit. Your feline friend is sure to dedicate significantly more time to a cat nap than your own daily rest.


Why do cats sleep so much?

Cats are renowned for their lengthy snoozes, and there are several reasons behind their propensity for sleep.


  • Predatory InstinctsCats being natural hunters conserve energy for the bursts of activity involved in hunting and stalking prey.

  • Energy Conservation - After such bursts of energy during play or hunting cats need time to replenish their energy reserves and sleeping aids in this recovery.

  • Physiological Design - Their are adapted to a crepuscular rhythm making them most active during dawn and dusk while conserving energy during periods of inactivity.

  • Natural Adaptation - Cats in the wild spend a significant portion of their time resting or sleeping to avoid predators or conserve energy for hunting.

  • Age and Growth - Kittens and younger cats tend to sleep even more than adult cats as their bodies are growing and developing rapidly.

  • Environment and Comfort - Cats also sleep because they feel safe and secure in their environment choosing spots where they can relax undisturbed.

Ultimately a cat's sleep patterns are a blend of evolutionary habits natural instincts and the need to conserve energy for bursts of activity, making their lengthy naps a part of their inherent nature.


cat sleeping cuddling a teddy bear.

Why do cats have a cat nap?


Cats don't quite follow our sleep routines despite common belief they're not nocturnal but rather crepuscular. Preferring activity around dawn and dusk due to their hunting instincts aligning with prey activity. Their eyes are well suited for low light conditions aiding in clear vision at night. If your cat's been active overnight they might kick off the day with a nap due to drained energy. 


While some cats remain active at night many have adjusted to align with their owners nighttime sleep. However a shared trait is their tendency to rise at dawn often eager for breakfast.


How does cat sleep work?

When cat sleep their rest spans from a light snooze to a deeper slumber.


In the lighter phase lasting 15 to 30 minutes they remain alert to sudden stimuli, their ears stay upright attentive to sounds perhaps with some tail movement or one eye partially open. Deeper sleep lasting about 5 minutes shows a more relaxed posture, you might notice twitching or paw paddling during this phase.


How long do kittens sleep?

Young kittens snooze more than a adult cat sleep with about 90% of their early life dedicated to sleep.

This extended sleep is crucial as their developing brain and central nervous system require frequent recharging. Additionally this sleep duration contributes to muscle and bone strength while supporting their immune system.

kitten sleeping on owners legs

How long do senior cats sleep?

Not only kittens but senior cats also indulge in extensive cat nap often reaching up to 20 hours a day. As with humans aging causes cats to tire more swiftly, however if this shift occurs suddenly consulting your vet is advisable.

senior cat looking old and regent.

Do Cats Dream and Snore?

If you find yourself in bed and the sound of snoring disrupts the peace, don't be quick to attribute it to the human beside you as your furry friend might be the culprit.

cat in bed sleeping and snoring

For cats snoring occurs when their airway is partially blocked usually by soft palate tissue, fortunately it's typically nothing serious. While snoring can happen to any cat occasionally it's more common in breeds with shorter noses like Persians and Himalayans. Interestingly cats might also be dreaming while they snore similar to humans, they can experience unsettling or pleasant dreams.

cat dreaming about Feline Fancy

If you observe there eye movement and whisker twitches or paw movements resembling walking your cat is likely in the midst of a dream.

What are the best cat beds

Selecting the ideal cat bed involves considering various factors to ensure your feline friend's comfort, sleep is important for cats so having the right bed is vital.

cat sleeping in cat bed looking snug.

After years of testing we have selected the best 6 options on the market currently.

Keen on understanding more about your feline friends, Dive into our guide on why do cats knead? or why do cats wag their tails?


Kelly Rushton with her Cat Eddie Stafford.

Kelly Rushton

Meet Kelly Rushton, a dedicated cat enthusiast and proud owner of Feline Fancy Ltd. With a heart as big as her household, Kelly is the loving mum to 10 charming Ragdoll cats. In her world, felines reign supreme, and she brings professionalism and warmth to everything she does. Through her blog, Kelly shares her wealth of knowledge and experiences, offering insights into cat care, behavior, and the joy of living alongside these majestic creatures.


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